![]() ![]() Pope Z, Willardson J, Schoenfield B (2013) A brief review: exercise and blood flow restriction. Paton CD, Hopkins WG (2004) Effects of high-intensity training on performance and physiology of endurance athletes. Park S, Kim J, Choi H, Kim H, Beekley M, Nho H (2010) Increase in maximal oxygen uptake following 2-week walk training with blood flow occlusion in athletes. ![]() Loenneke J, Fahs C, Rossow L, Sherk V, Thiebaud R, Abe T, Bemben D, Bemben M (2012) Effects of cuff width on arterial occlusion: implications for blood flow restricted exercise. Loenneke JP, Thrower AD, Balapur A, Barnes JT, Pujol TJ (2011) The energy requirements of walking with restricted blood flow. Loenneke J, Pujol T (2009) The use of occlusion training to produce muscle hypertrophy. ![]() Laurentino G, Ugrinowitsch C, Aihara A, Fernandes A, Parcell A, Tricoli V (2008) Effects of strength training and vascular occlusion. Keramidas M, Kounalakis S, Geladas N (2012) The effect of interval training combined with thigh cuffs pressure on maximal and submaximal exercise performance. Jones A, Doust J (1996) A 1% treadmill grade most accurately reflects the energetic cost of outdoor running. Hopkins W (2006) Spreadsheets for analysis of controlled trials, with adjustments for a subject characeristic. Int J Sports Physiol Perform 9:166–172ĭe Oliveira M, Caputo F, Corvino R, Denadai B (2016) Short-term low-intensity blood flow restricted interval training improves both aerobic fitness and muscle strength. Lawrence Erlbaum, MahwahĬook C, Kilduff L, Beaven M (2014) Improving strength and power in trained athletes with 3 weeks of occlusion training. J Strength Cond Res 22(2):419–425Ĭohen J (1988) Statistical power analysis for the behavioural sciences. J Sports Sci Med 9(3):452–458īeavan M, Cook C, Gill N (2008) Significant strength gains in rugby players after specific resistance exercise protocols based on individual salivary testosterone responses. J Appl Physiol 100(5):1460–1466Ībe T, Fujita S, Nakajima T, Sakamaki M, Ozaki H, Ogasawara R, Sugaya M, Kudo M, Kurano M, Yasuda T, Sato Y, Ohshima H, Mukai C, Ishii N (2010) Effects of low-intensity cycle training with restricted leg blood flow on thigh muscle volume and VO 2max in young men. Int J KAATSU Train Res 1(1):6–12Ībe T, Keams C, Sato Y (2006) Muscle size and strength are increased following walk training with restricted venous blood flow from the leg muscles. The improvements following BFR training are likely due to muscular rather than cardiovascular function.Ībe T, Yasuda T, Midorikawa T, Sato Y, Kearns C, Inoue K, Koizumi K, Ishii N (2005) Skeletal muscle size and circulating IGF-1 are increased after two weeks of twice daily “KAATSU” resistance training. Using BFR during training appears to confer small but potentially worthwhile improvements in RE, PRV and TTE measures. TTE also increased in both BFR (27 ± 9%) and CON groups (17 ± 6%) with a small (ES = 0.31) additional benefit in favour of the BFR group. Running economy improved in the BFR group but not in CON (ES = 0.4). Similarly, PRV and incremental test time increased in both training groups with a small (ES ~ 0.3) additional enhancement in favour of the BFR group. Before and after training, subjects completed an incremental test to determine peak running velocity (PRV) maximal oxygen uptake ( \(\dot \) following training with only trivial (ES = 0.18) differences between groups. Sixteen subjects (age 24.9 ± 6.9 years, height 172.9 ± 7.8 cm, weight 75.1 ± 13.8 kg) were assigned to a BFR or control (CON) group for eight sessions of training. ![]() This investigation examines the effects of running training performed with or without BFR on physiology and performance. However, little is known about the BFR effects during aerobic training. Training with blood flow restriction (BFR) is known to enhance muscle mass and strength during resistance training activities. ![]()
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